Resources
How does music influence your mood and how can you make the best choices about what you listen to?
How do you know if what you are going through is normal and when to get help?
Sometimes when we're feeling down we are drawn to sad music. How does it help and are there times when it doesn't help?
You might have heard the term before, but maybe you're not sure how you can use it to cope with difficult emotions every day.
Did you know that diet and exercise can have a big effect on your mood? How can you make the healthiest choices?
Ever tried listening to music before sleep and found that it only winds you up more? What kind of music can help you the most?
Is it distracting or does it help you focus? Learn some of the tips and tricks for finding the right music to listen to while studying.
How does the way you think affect your moods?
