MoodyTunes is based on more than 10 years of research at Western Sydney University in collaboration with partners including the Black Dog Institute and  the NSW Mental Health Commission. We started by working with hundreds of young people to find out what music listening strategies work best when they are experiencing depression and anxiety or just a low mood. Then we sat down with more young people as well as mental health professionals to develop MoodyTunes - a way for you to use music to help improve your mood and wellbeing.