Why Do I Get Anxious About My Appearance?

Everyone has something they don't like about their appearance, and that's perfectly normal. It's part of our brain's survival instinct. Throughout history, physical attractiveness has been biologically important for attracting a mate and ensuring survival, so our brains are wired to want to look our best!

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But sometimes, this can lead to feelings of insecurity and self-doubt. Social media and advertising can all make this worse by promoting unrealistic beauty standards. We're bombarded with images of 'perfect' bodies and faces, and it's easy to feel like we don't measure up. It's important to understand that beauty standards are constantly changing and there's so much more to you than the way you look!

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Everyone is different and that's what makes us cool! Focus on the things you do like about yourself, like your personality, talents. True beauty comes from wtihin, and being a kind and caring person is far more important than your physical appearance.

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Taking care of yourself can also give your confidence a boost and make you feel better about how you look. Eating a balanced diet, getting enough sleep, and staying active are important for both your physical nd mental health. Exercise can be especially helpful in improving your mood and self-esteem.

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And if you're feeling overwhelmed, try talking to someone you trust, like a friend, family member or counsellor. Everyone struggles with self-esteem sometimes and it's okay to ask for help.

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It's natural to feel insecure sometimes, but don't let it get you down. You're unique and special just the way you are!

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Dr. Sandra Garrido, PhD

Western Sydney University