What To Do If You Have Thoughts About Harming Yourself

It's okay to feel overwhelmed, stressed, or hopeless sometimes, but if you have thoughts of self-harm or suicide, it's important to seek help. These thoughts can be scary, but remember, you're not alone. There are people who care about you and want to help you get through this time.

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First, reach out to an adult you trust, like a family member, family friend, school counsellor or a teacher. Tell them how you're feeling and ask for their support. It's important to communicate your thoughts and feelings, so that someone knows what is going on for you.

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If you're not comfortable talking to someone you know, or if you feel like they may not understand what you're going through, consider reaching out to a mental health professional or helpline. They are trained to help people who are experiencing thoughts of self-harm or suicide. They can provide guidance and support. You can find links to places where you can find professional support by clicking on the 'care emoji'          on the top right hand corner of the MoodyTunes app.

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You can also contact a crisis helpline, such as (in Australia) the Kids Helpline (1800 55 1800), Lifeline (13 11 14), or the Suicide Call back service (1300 659 467). These services are available 24/7, are free and confidential. There's also a few online text chat services that you can use if you're not ready to talk, such as (in Australia) Lifeline's chat and Lifeline's SMS text service (Text 1477 13 11 14, available 24/7). The counsellors are there to listen to you, provide support, and help you through a difficult time.

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Remember that thoughts of self-harm or suicide are not a sign of weakeness, and that seeking help is a brave and important step. You are not alone, and with support and treatment, things can get better.

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Dr. Fran Doyle (PhD), Clinical Psychologist

Western Sydney University