Why Should I Practice Gratitude?

It is easy to get caught up in the stresses and pressures of daily life. But, taking the time to practice gratitude can have a huge impact on your social and emotional well-being! Gratitude is the act of intentionally focusing on the good things in your life and being appreciative for them.

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When you practice gratitude regularly, you shift your focus away from the negative aspects of life and instead focus on the positive. This can lead to improved mood, increased resilience, and better overall mental health. Gratitude also promotes a sense of connection with others, as you start to appreciate the people in your life and the ways in which they contribute to your happiness.

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Here are some ideas to get you started:

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1. Keep a gratitude journal: Write down three things you are grateful for each day, no mater how big or small. 

2. Express gratitude to others: Take the time to thank someone who has helped you or made a positive impact on your life.

3. Notice the little things: Take a moment to appreciate the beauty of nature, the taste of your favourite food, or the comfort of a cozy blanket. 

4. Use visual reminders: Post notes or pictures around your home or workspace or on the wallpaper of your phone that remind you to be grateful.

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Gratitude is a simple but powerful habit that can have huge benefits for your wellbeing. What have you got to be grateful for today?

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Dr. Sandra Garrido, PhD

Western Sydney University