Should I Always Think Positive?

You may have heard the advice to "think positive" as a way to improve your mood. While positive thinking can certainly have benefits, it's not always the best approach in every situation!

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It's important to acknowledge and process negative emotions when they arise, rather than trying to push them away with fake positivity. Ignoring or suppressing negative emotions can actually make them stronger and more difficult to manage in the long run!

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At the same time, dwelling on negative thoughts and emotions might not be helpful either. This is where trying to think more realistically can be helpful, as it can help to shift your focus to more constructive and empowering thoughts!

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The key is to find a balance between positive and negative thinking. Acknowledge and validate negative emotions when they arise, but also try to reframe them. For example, if you're feeling anxious about an upcoming test or exam, instead of saying "I'm going to fail!", you might say, "I'm going to do my best and learn from any mistakes I make!"

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Remember, it's okay to feel a range of emotions, and positive thinking doesn't mean ignoring or denying negative feelings. By finding a healthy balance between positive and negative thinking, you can improve your mood and cope with life's challenges!

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Dr. Fran Doyle (PhD), Clinical Psychologist

Western Sydney University