How Are Thoughts & Feelings Connected?

Did you know that your thoughts can have a major impact on your emotions? That's right, your mindset and beliefs can shape how you feel about yourself, others, and the world around you!

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Think about it: when you have a negative thought, like "I'll never be good enough", it can make you feel sad, anxious or discouraged. On the other hand, when you have a positive thought like, "I can handle whatever comes my way", it can make you feel confident, motivated and empowered.

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But here's the cool part: you have the power to choose your thoughts and influence your emotions! By practicing positive self-talk and challenging negative beliefs, you can shift your mindset and improve your mood!

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One way to do this is to identify negative thoughts and replace them with positive ones. For instance, if you catch yourself thinking, "I'm a failure", you can reframe that as "I may have failed at this task, but that doesn't define me as a person". By focusing on your strengths and potential, you can boost your self-esteem and feel more optimistic about the future!

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Another way to influence your emotions is to practice mindfulness and self-awareness. By tuning into your thoughts and emotions in the present moment, you can learn to observe them without judgement and respond to things in a positive way.

 

So go ahead and harness the power of your thoughts to create a more positive and fulfilling life!

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Dr. Sandra Garrido, PhD

Western Sydney University

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